Parul Chaturvedi

Parul Chaturvedi is the Founder and Lead Trainer of BlissYogaSG ( RCYS-Yoga
Alliance), Singapore, specialising in yoga, mindfulness, and holistic wellbeing for children,
teens, and individuals with diverse needs. She is an E-RYT® 200, RCYT®, and YACEP®,
and leads Yoga Alliance–registered Children’s Yoga & Special Needs Yoga Teacher Training
programmes.
With over a decade of experience working with children and training educators and yoga
teachers, Parul’s approach integrates mind-body tools of movement, breathwork,
mindfulness, emotional regulation, sensory-informed practices, and inclusive
adaptations. Her professional development includes training in Hatha & Yin Yoga, Children,
Teens & Special Needs Yoga & Special Needs Education, Sound healing, Trauma-
Sensitive Yoga, Play & Art Therapy, MBSR, and Yoga Therapy.
Her work includes facilitating inclusive yoga and wellbeing programmes for children, young
adults, caregivers, schools, and community organisations in Singapore & virtually. She is
Approach Focus Examples
Adaptive Adjusting the practice to
individual needs
Pose modifications, visual supports, sensory adaptations,
communication choices, movement options
Preventive
Creating supportive
conditions before
overwhelm occurs
Calm environment, predictable routines, transition support,
regulation tools, movement and breathing
Responsive Observing and adjusting
during the session
Offering choice, changing pace, reducing demands, co-
regulation, rest
passionate about practicing & making mind-body tools of yoga & emotional wellbeing
accessible and adaptable, particularly for children & individuals with neurodevelopmental
and diverse learning needs